Do you think you just have to deal with back pain and aches just because you’re getting older? If it does, then you’re not alone. Research suggests older adults are far more likely to experience back pain. But older adults are much less likely to seek pain relief than younger ones. Whether you are 29 or 99, there is no excuse why back pain will constrain your ability to live to the fullest every day. Although there might not be a youth pool, research suggests that chiropractic care and aging may go hand in hand. Increasingly, older adults turn to chiropractic care to reduce pain during their golden years. Starr Physical Therapy, Chiropractic, and Acupuncture
When we grow older, how does the spine change?
As each and every one of us age, the spine goes through a cycle of degeneration. Degeneration risk, however, is largely dependent on your stress levels. Stress causes the spine to get more rapidly weakened. That is why it is so essential for chiropractic care and ageing. It is very important to have your spine regularly checked and changed.
Does aging and chiropractic care provide any special benefits for aging women?
There are two main hormones that are linked directly to the female reproductive system. Both hormones are progesterone and estrogen. During menopause both of these hormones are drastically decreased. The anterior pituitary gland, which is regulated by your hypothalamus, also activates those hormones. Body functions are regulated by the hypothalamus. The central nervous system can work to its full by maintaining proper spinal alignment. It assists in mitigating the negative factors that frequently associated with menopause.
Another major worry of women as they age with back hunching. Adjustments and physical therapy will help prevent curvature in a woman’s spine as she ages. Adjustments and rehabilitation will ease the hunching posture and help keep the whole body under balance. Women are less likely to fly, fall or suffer hip fractures as a result. Chiropractic care and aging in women can help to prevent all too common hip fractures as they age.
Chiropractic treatment and aging: What the Research Suggests A 2009 study found was that older patients undergoing chiropractic adjustments reported substantially less pain and disability compared to older patients not provided with chiropractic care.
Another research on chiropractic care and aging found that chiropractic care, when combined with regular exercise and proper nutrition, is the most effective. A longitudinal study of older adults showed that there was significantly less pain-related impairment for those participating in daily physical activity than older adults who did not engage in physical activities. Physical activity helps improve balance, gait and energy, all of which are key to preventing falls. Researchers have emphasized that proper diet and supplements would help prevent falls.
Chiropractors can not only make chiropractic adjustments to older adults, but they can also consult on fitness, food, and vitamin choices. Chiropractic care and aging are more than just pain treatment. Chiropractic care and aging involves working with older adults to help ensure healthy lifestyle choices are made.
Chiropractic care benefits in an aging population: Chiropractic care and aging may help older adults maintain or increase their range of motion as they age. Improved range of movement will greatly enhance senior independence. Benefits of an expanded range of movement can include being able to enjoy sports and interests that were once hindered by spinal misalignment pain and discomfort.
A chiropractor can assist seniors with coping problems. As one age a drop in balance and coordination may be evident. Following chiropractic procedures, however, chiropractic patients reported an increase in the balance and coordination. It is because there appears to be a clear link between the issues of balance/coordination and the degenerative changes to the spine that occur over time.
Chiropractic care and aging is also helpful to pain in the knees, which is all too common in older people. Once the joints are out of balance they will feel much more discomfort and generation. Regular chiropractic adjustments may help to reduce spinal degeneration, as well as other improvements in body-wide arthritis. Spinal changes can contribute maintain normal spinal wear and tear.